Sautéed Kale with Garlic and Onion Recipe
Sautéed Kale with Garlic and Onion
Serves 4
Kale is loaded with vitamins, is rich in calcium, and is a great source of fiber. It's delicious on pasta, with grains, and paired with grilled chicken.
Ingredients:
- 3 tablespoons extra virgin olive oil
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 2 bunches lacinato or curly kale, ribs removed and leaves chopped
- 3/4 cup vegetable stock
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
Directions:
- In a large skillet, heat olive oil over medium-high heat. Add onion and cook until soft, about 3 to 5 minutes. Stir in garlic.
- Add kale, vegetable stock, and soy sauce. Stir to blend. Cover and simmer 5 to 7 minutes.
- Remove cover and cook an additional 1 to 2 minutes or until liquid has evaporated.
- Remove from heat and sprinkle with sesame seeds.
Nutrition:
Amount Per Serving (based on 4 servings)Calories: 210
Fat: 16 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 400 mg
Carbohydrates: 16 g
Fiber: 6 g
Sugar: 4 g
Protein: 8 g
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